Friday, May 22nd

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Strength – Strict Press 8/6/4/2 at 31X1 tempo. Focus on keeping glutes and core engaged, no arching back.

Conditioning – For Time (16 min cap) 10 HSPU, 20 Box Jump 30″/24″, 30 Alt DB Clean and Jerk 50/35, 40 air squats, 50 Alt DB Snatch, 40 Air Squats, 30 DB Clean and Jerk, 20 Box Jump, 10 HSPU