Wednesday, May 20th
Skill – 3x AMRAP. AMRAP 3 Strict Pull Ups, rest 3 minutes. AMRAP 3 Kipping Pull Ups, rest 3 minutes. AMRAP 3 Chest-to-Bar Pull Ups.
Conditioning – 3RFT 15 Deadlift 185/125, 15/12 Cal Row, 15 KBS 53/35.
*Optional Core* Max effort plank w/ one leg up, alternate every 10 seconds.