Tuesday, April 28th

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Strength – Alternating DB Bent Over Row + Delt Fly 3×10 (see video). Modification for KB is to complete all rows before starting standing shoulder fly, barbell only complete rows into high pulls.

Conditioning – For Time 21-15-9 Deadlift 225/155 Bar Facing Burpees. Perform with heaviest KB/DBs possible if no barbell, double reps on DL if needed.

Core – 30-20-10 Deadbugs, Russian Twists (no weight), Oblique Crunch