Friday, April 17th
Strength: Push Jerk w/ pause in catch 4×3
No barbell modification:
Superset: Single arm DB Z-press 3×5 per arm + DB lying Tricep Kick Outs 3×8-12
WOD: 4RFT: 10 HSPU (or pike push ups/Z press) 50 DU, 14 KB Snatch 53/35 200m run (Barbell weight: 75/55)
Core: Accumulate 40 V-Ups, every break must complete 20s hollow hold.