Friday, April 17th

Strength: Push Jerk w/ pause in catch 4×3

No barbell modification:

Superset: Single arm DB Z-press 3×5 per arm + DB lying Tricep Kick Outs 3×8-12

WOD: 4RFT: 10 HSPU (or pike push ups/Z press) 50 DU, 14 KB Snatch 53/35 200m run (Barbell weight: 75/55)

Core: Accumulate 40 V-Ups, every break must complete 20s hollow hold.