Tuesday, March 24th

Skill: Freestanding Handstand work

Work on kicking up to handstand, pushing feet off the wall and holding, partner handstand hold

WOD:

For time:
15 HSPU
20 Pull Ups
12 HSPU
16 Pull Ups
9 HSPU
12 Pull Ups
6 HSPU
8 Pull Ups
3 HSPU
4 Pull Ups

*Quarantine WOD: For Time:

15 Modified HSPU (use chair/couch/bench)

20 sit ups

12 Modified HSPU

16 sit ups

9 Modified HSPU

12 sit ups

6 Modified HSPU

8 sit ups

3 Modified HSPU

4 sit ups