Monday, March 23rd
Strength: 1RM Deadlift ( Retest from 1/14 )
WOD:
AMRAP 15
8 SDHP 115/75
200m run
10 BB Walking Lunges 115/75
250m row
8 Front Squats 115/75
*Quarantine WOD: AMRAP 15
10 burpees
200 m run
10 jumping lunges
200 m run
10 squats