Sunday, March 22nd
HERO WOD:
Rene
7RFT
400m run
21 Walking Lunges
15 Pull Ups
9 Burpees
(Wear a vest)
*Quarantine WOD: Modified Rene
7RFT
400 m run
21 walking lunges
15 Shoulder Taps in plank
9 burpees
HERO WOD:
Rene
7RFT
400m run
21 Walking Lunges
15 Pull Ups
9 Burpees
(Wear a vest)
*Quarantine WOD: Modified Rene
7RFT
400 m run
21 walking lunges
15 Shoulder Taps in plank
9 burpees