Thursday, March 19th

Strength:

3×3 Push Press
3×2 Push Jerk
3×1 Split Jerk

WOD:

For Time:
800m run
6 Rounds “The Chief” 135/95
400m run
4 Rounds “The Chief”
200m run
2 Rounds “The Chief”

The Chief = 3 power cleans 135/95, 6 push ups and 9 air squats (1 round)

Quarantine WOD: Run 1minute then 10 squats + 10 push ups for 6 rounds