Strength: 4×12 (6 per leg) of single arm DB overhead walking lunges (heavy)
Since this is strength we need to be going heavy. If normally you Rx a workout with a 50lb DB, aim for 60 or higher (can go to KB if needed)
Fight Gone Bad
3 Rounds, total of 17 minutes
1 Minute wall Balls 20/14
1 minute sumo deadlift high pulls 75/55
1 minute box jumps 24/20
1 minute push press 75/55
1 minute calorie row
1 minute rest
Quarantine WOD: 10-9-8-7-6-5-4-3-2-1 of sit-ups and a 20 sec sprint between each set.
*Add a 20+ minute walk outside followed by drinking a good amount of water afterward.