Tuesday, March 17th
Strength:
4 times through
Bench Press – AMRAP @ body weight
AMRAP Strict Pullups
Rest 2 minutes (No rest b/w bench and pullups)
WOD:
With a running clock of 12 minutes:
0:00-6:00 1000m row, rest remainder until 0600
6:01-12:00 – 1 rep max squat clean