Monday, March 16th

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WOD:

AMRAP 20
50′ DB Walking Lunge 50/35 (any carry)
15 TTB
20 Box Jumps (24/20)
50′ DB Walking Lunge (any carry)
15 DB Push Press 50/35
20 DB Box Step Ups (Single DB, 50/35)

2 DBs on everything except the box step up. Choose any carry on the walking lunges, farmer is easier but grip fatigue with the TTB and PP may cause people to want to go to front rack.

Scale the DB accordingly. IF YOU SCALE THE PP YOU MUST SCALE THE LUNGES/STEP UP WEIGHT)

CORE:

4 Rounds
20s hollow hold
10s rest
20s V-Ups
10s rest

For those who don’t know, Coach Meg’s home tragically caught fire causing severe damage to her home and belongings. CFW has started this GoFundMe page to help her during this incredibly tragic event. Please help us raise money to provide some support and relief for her as she deals with the devastating damage/loss to her home ❤️