Saturday March 14th

PARTNER WOD:

Teams of 2
For Time:
5,000m Row
50 Front Squats 95/65
60 Box Jumps
One partner works, one must hold a plank

When the partner that is holding the plank drops, switch places. Only one partner can work while the other is holding the plank. Both athletes can take a rest at any point.

For those who don’t know, yesterday Coach Meg’s home tragically caught fire causing severe damage to her home and belongings. CFW has started this GoFundMe page to help her during this incredibly tragic event. Please help us raise money to provide some support and relief for her as she deals with the devastating damage/loss to her home ❤️