Thursday, March 12th
WOD:
Nancy (retest from 5/22)
5RFT
400m run
15 OH Squats 95/65
Accessory: 3×5 BB Cuban Presses
KEEP THESE LIGHT
Everyone should be starting on a training bar and build only to weight that allows your elbows to stay 90 degrees (elbows should not drop at all)