Tuesday, March 10th

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Strength: Front Squat Waves
3/1
3/1
3/1

Front squats waves are performed by doing a set of 3, increasing weight, a set of one. Then the next wave starts higher than the original. Rest ~90s between each set.

Example weights – 185/225, 195/235, 205/245

WOD:

AMRAP 12
5 Power Snatch 135/95
10 TTB
15 Wall Balls 20/14