Monday, March 9th
Strength: Push Jerk – Spend ~10 minutes to build to a moderate single, then drop 15% and perform 3×2
WOD:
C&J Ladder (16 min cap)
15 reps 115/75
12 reps 135/95
9 reps 165/115
6 reps 185/125
3 Reps 205/145
200m run between each set