Friday, March 6th
Strength:
Back Squats EMOM
3 Reps every minute for 10 minutes
@ 80% of 1RM
WOD:
4RFT
200m run
16 Single Arm DB C&J (alternating) 50/35
8 Box Jump Overs 30/24
Strength:
Back Squats EMOM
3 Reps every minute for 10 minutes
@ 80% of 1RM
WOD:
4RFT
200m run
16 Single Arm DB C&J (alternating) 50/35
8 Box Jump Overs 30/24