Thursday, March 5th

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Strength: Strict Press 5×2 @ 85% – 90%

WOD:

“JT”
21-15-9 Reps For Time
Handstand Push-Ups
Ring Dips
Push-Ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor