Tuesday, March 3rd
WOD:
For Time:
30 Med Ball Cleans 20/14
30 Ring Rows
30 Med Ball Cleans
30 C2B Pull Ups
30 Med Ball Cleans
30 Hand-Release Push Ups
30 Med Ball Cleans
Core:
Accumulate 25 Straight Leg Raises with a 3 second negative
WOD:
For Time:
30 Med Ball Cleans 20/14
30 Ring Rows
30 Med Ball Cleans
30 C2B Pull Ups
30 Med Ball Cleans
30 Hand-Release Push Ups
30 Med Ball Cleans
Core:
Accumulate 25 Straight Leg Raises with a 3 second negative