Monday, March 2nd
Strength:
Front Squat Pyramid
5/4/3/2/1/2/3/4/5
Weights should match corresponding reps (ie. 135-145-150-155-160-155-150-145-135)
WOD:
AMRAP 12
2 KB Snatch 53/35
2 KB Swing 53/35
2 Burpees
4,4,4
6,6,6
8,8,8
ect
Strength:
Front Squat Pyramid
5/4/3/2/1/2/3/4/5
Weights should match corresponding reps (ie. 135-145-150-155-160-155-150-145-135)
WOD:
AMRAP 12
2 KB Snatch 53/35
2 KB Swing 53/35
2 Burpees
4,4,4
6,6,6
8,8,8
ect