Thursday, February 20th

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Strength: Push Jerk 5×3 w/ 1 second pause on dip and redip

Use the pause to gauge depth and positioning. First dip make sure chest is tall, bar completely on chest and not suspended in air, knees out instead of forward. Second dip make sure to drive under the bar and catch with braced core and pressed out shoulders/elbows.

WOD:

5 Rounds
60s Assault Bike
60s KBS 53/35
60s DB Push Press 35/20
60s rest