Monday, February 17th (9:30am ONLY)

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ANNOUNCEMENT: there will only be a 9:30am class today due to Presidents’ Day

WOD A:

AMRAP 14
1 DB Complex 40/25
2 burpee
3 KBS 53/35
2, 4, 6
3, 6, 9
4, 8, 12 etc.

DB Complex:
1 Left Leg DB Lunge (Forward or backward)
1 Right Leg DB Lunge
1 DB Thruster

Complete one full DB complex then start over at the lunges for each consecutive rep

WOD B:

Death By:
20 DU / 30 SU
Alt. DB snatch (in multiples of 2) 50/35

Double Unders stay the same each round with DB Snatch increasing by 2 each minute until you cannot complete both the double unders and snatches in the alotted minute