Friday, February 14th
Strength:
Front Squats @ 95%
8×1 (All Squats should be at the same percentage/weight)
WOD:
3 Rounds
2 Minutes of Rope Climbs
2 Minutes of Turkish Get Ups 50/35 lb DB
2 Minutes Rest
ANNOUNCEMENT: there will only be a 9:30am class Monday, February 17th, due to Presidents’ Day