Thursday, February 13th
WOD:
AMRAP 20
20 Wall Balls 20/14
20 H. P. Cleans 95/65
20 Box Jumps 24″/20″
20 Front Squats 95/65
20/15 Cal Row
CORE:
3RFT
16 Alt. V Ups
10 Weighted Crunches with leg extension
30s Weighted Plank
WOD:
AMRAP 20
20 Wall Balls 20/14
20 H. P. Cleans 95/65
20 Box Jumps 24″/20″
20 Front Squats 95/65
20/15 Cal Row
CORE:
3RFT
16 Alt. V Ups
10 Weighted Crunches with leg extension
30s Weighted Plank