Sunday, February 9th

Posted by & filed under .

HERO WOD:

Joseva
15-12-9 For Time
Bench Press (body weight)
Deadlifts (body weight)
Power Cleans (body weight)

This British Hero WOD is dedicated to Joseva Vatubua, 24 years old, of Argyll and Sutherland Highlanders, who died in an explosion in Afghanistan on the January 1, 2011.

Also Dedicated to Martin Bell who died in the same month.