Friday, February 7th

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Strength/Core:

3 Rounds through
12 V-Ups
12 Empty Barbell Good mornings
30 Second Handstand Holds

WOD:

For time: 25 min cap
50 DU/100 SU
15 Bar Facing Burpees
50 DU/100 SU
20 Wall Balls
50 DU/100 SU
25 Deadlifts 255/175
50 DU/100 SU
20 Wall Balls
50 DU/100 SU
15 Bar Facing Burpees

Scale deadlifts accordingly: DL should be a weight that you can consistently in sets of 5

DU scale: 2:1 (100 singles)