Thursday, February 6th

Posted February 5, 2020 by Dan Broughton & filed under Workout of the Day.

Skill: Bar Muscle Up work
Spend ~15 minutes working on BMU work

For those that have BMU, work on recovery time. 5 sets of 40% of max amount of MU (if 10 is max, 5 sets of 4), with as little rest as possible.

WOD: Gymnastic Conditioning
For Time:
10 Strict Pull Ups
10 Power Snatch @ 60%
8 SPU/8 P.S. @ 65%
6 SPU/6 P.S. @ 70%
4 SPU/4 P.S. @75%
2 SPU/2 P.S @ 80%