Wednesday, February 5th
Strength: Deadlift
3×3 ~ 85%
3×2 ~ 90%
3×1 ~ 95-100%
WOD: Assault Bike Sprints
5 Rounds of max calorie sprints for 45s with 2 minutes and 15 seconds rest; Score = total calories
Strength: Deadlift
3×3 ~ 85%
3×2 ~ 90%
3×1 ~ 95-100%
WOD: Assault Bike Sprints
5 Rounds of max calorie sprints for 45s with 2 minutes and 15 seconds rest; Score = total calories