Tuesday, February 4th

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Strength: Clean Technique
8 Sets of 1 tempo clean pull + 1 full speed clean pull

The tempo should be slow and smooth, but not counted for a specific time. Work on rising by pushing glutes through and loading quads, keeping shoulders over the bar and lats engaged.

WOD:

AMRAP 4:
7 Squat Cleans 95/65
20 DU/40SU
Rest 2 min
AMRAP 4:
5 Squat Cleans 115/85
20 DU/40SU
Rest 2 min
AMRAP 4:
3 Squat Cleans 135/95
20DU/40SU