Monday, February 3rd
Strength: Tempo Back Squat
5×3
1 rep 5 second negative
1 rep 3 second negative
1 rep full speed
WOD:
3RFT (16 min cap)
20 Overhead Squats 75/55
15 C2B Pull Ups
20/15 Cal Row
15 Box Jump Overs 24″/20″
Strength: Tempo Back Squat
5×3
1 rep 5 second negative
1 rep 3 second negative
1 rep full speed
WOD:
3RFT (16 min cap)
20 Overhead Squats 75/55
15 C2B Pull Ups
20/15 Cal Row
15 Box Jump Overs 24″/20″