Friday, January 31st

Posted by & filed under .

Strength/Skill: Weighted Pull Up Negatives
5×3 at slowest/smoothest negative possible

Can jump to chin over bar; slowest/smoothest negative possible; use a weight vest, DB b/w feet or weight belt for extra load

WOD:

Amrap 14
2 Rope Climbs
10 Push Press 95/65
15 KBS 53/35
20 Straight leg sit ups
200m Run