Thursday, January 30th

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Strength: Back Squat Waves
Set 1: 6/4/2 reps, 3 min rest
Set 2: 6/4/2 reps, 3 min rest
Set 3: 6/4/2 reps

Weight should be the same for each wave, but weight should increase by ~3-5% as reps go down. Rest between waves (6-4-2) should be short (30 sec. at most) whereas rest after wave = 3min

WOD:

10RFT of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats