Wednesday, January 29th

Posted January 28, 2020 by Dan Broughton & filed under Workout of the Day.

Strength/Skill: Clean work
Clean Pulls 2×5 (Elbows should stay locked out for the entirety of this movement (No high pull)
High Hang Squat Cleans 3×2 (Slight dip then explode / Chest stays vertical in the dip / Barbell stays in hip pocket in the dip)

AMRAP 12
1 Power Snatch 135/95
2 Overhead Squat 135/95
3 Box Jump Over 30″/24″
2/4/6, 3/6/9, 4/8/12, ect