Tuesday, January 28th

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Strength: Push Press
3×3 TnG
3×3 Singles (reset in front rack)

The first set of 3×3 should be one weight as heavy as possible while maintaining touch and go (okay to pause at the top but as soon as the bar touches chest on rep 2 & 3 you should be dipping and driving)

The Second series of 3×3 should be an increased in weight allowing for a pause at the bottom of each rep.

WOD:

AMRAP 10
8 Dual DB Clean 50/35
8 Dual DB Push Press 50/35
10 Push Ups on the DB
30 DU/90 SU

RX weight should only be used if tight core can be maintained on BOTH DB movements… SCALE ACCORDINGLY!