Monday, January 27th

Strength: Front Squats 5×5 at 30X1 tempo (3 sec negative, no pause @ bottom, up fast, 1 sec pause @ top)

WOD:

2RFT (12 Min Cap)
50′ BB Walking Lunge (back rack) 95/65
3 Bar Muscle Ups
50′ BB Walking Lunge (front rack) 95/65
3 Bar Muscle Ups
50′ BB Walking Lunge (overhead) 95/65
3 Bar Muscle Ups