Monday, January 20th

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There will only be a 9:30am class today in observance of Martin Luther King Jr. Day

WOD:

AMRAP 22
12 Handstand Push Ups
12 Deadlifts 135/95
12 Burpees
12 Front Squats 135/95
***At 10:00 everyone must complete 20 Front Rack Lunges 135/95 before continuing***

Core:

4 Max Effort Weighted Hollow Holds – light medball between feet and light plate or DB overhead.