Monday, January 13th
Strength: Close Grip Bench Press 5×5 at 21X1 tempo
WOD:
4 RFT
14 Alt DB Snatch 50/35
10 DB Goblet Squat 50/35
6 Strict Pull Up
2 Wall Walks
Strength: Close Grip Bench Press 5×5 at 21X1 tempo
WOD:
4 RFT
14 Alt DB Snatch 50/35
10 DB Goblet Squat 50/35
6 Strict Pull Up
2 Wall Walks