Thursday, January 9th
WOD:
Chipper – For Time (20 min cap)
50 Air Squats
40 Pull Ups
30 Sit Ups
20 Hand Release Push Ups
10 Deadlifts 225/155
50 Goblet Squats 44lb/26lb
40 C2B Pull Ups
30 KBS 44/26lb
20 HSPU
10 Deadlift 275/185
WOD:
Chipper – For Time (20 min cap)
50 Air Squats
40 Pull Ups
30 Sit Ups
20 Hand Release Push Ups
10 Deadlifts 225/155
50 Goblet Squats 44lb/26lb
40 C2B Pull Ups
30 KBS 44/26lb
20 HSPU
10 Deadlift 275/185