Tuesday, January 7th
Strength:
5 complexes of 1 power snatch, 1 hang squat snatch, 1 overhead squat
Complexes should be done without dropping barbell and at similar weights each time.
WOD:
Amrap 11
8 TTB
12 Box Jumps
16 Alt. KB Snatch 53/35
20 DU/60 SU