Tuesday, December 31st
** 9:30am class only today **
WOD:
AMRAP 6
15 Cal Bike
10 Pull ups
Rest 3 min
AMRAP 6
15 Cal Row
10 Burpee over rower
Rest 3 min
AMRAP 6
200m run
15 Wall Ball 20/14
Core – 3×20 weighted sit ups
(plate held out above you)
** 9:30am class only today **
WOD:
AMRAP 6
15 Cal Bike
10 Pull ups
Rest 3 min
AMRAP 6
15 Cal Row
10 Burpee over rower
Rest 3 min
AMRAP 6
200m run
15 Wall Ball 20/14
Core – 3×20 weighted sit ups
(plate held out above you)