Saturday, December 28th

PARTNER WOD:

Teams of 2:
Partner 1: 40/30 Cal Row
Partner 2: AMRAP C&J 115/75
Switch and Repeat
Partner 1: 40/30 Cal Row
Partner 2: AMRAP Snatch 115/75
Switch and Repeat
Partner 1: 40/30 Cal Row
Partner 2: AMRAP Wall Ball 20/14

CORE:

3 Rounds
30s V-Ups/30s rest
30s Leg Raises / 30s rest
30s crunches / 30s rest