Thursday, December 26th
Strength: Front Squats 4 sets of 6
2 reps at 90%
rest 15s
4 reps at 80%
Rest 2 minutes
WOD:
For Time:
50 Cal Bike (or row)
40 TTB / K2E
30 Power Clean 115/75
20 Front Squat 115/75
10 Bar Muscle Ups or pull up/dip combo
There will be no 6am class today. Normal schedule resumes at 9:30am