Friday, December 20th
Strength: Behind the neck snatch grip push press w/ 5 sec. pause @ top of each rep. 4X3
WOD:
3RFT
30 DU
20 Alt DB Snatch 50/35
10 TTB
5 Strict Pull Ups
Strength: Behind the neck snatch grip push press w/ 5 sec. pause @ top of each rep. 4X3
WOD:
3RFT
30 DU
20 Alt DB Snatch 50/35
10 TTB
5 Strict Pull Ups