Sunday, December 15th
HERO WOD:
Badger
3 RFT
30 Squat Cleans 95/65
30 Pull Ups
800m run
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.
HERO WOD:
Badger
3 RFT
30 Squat Cleans 95/65
30 Pull Ups
800m run
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.