Friday, December 13th
Strength: Barbell Romanian Deadlifts (“Straigh leg”) 4×6
For Time:
10 Squat Cleans 205/145
200m run
8 Squat Cleans
200m run
6 Squat Cleans
200m run
4 squat Cleans
200m run
2 Squat Cleans
200m run
Strength: Barbell Romanian Deadlifts (“Straigh leg”) 4×6
For Time:
10 Squat Cleans 205/145
200m run
8 Squat Cleans
200m run
6 Squat Cleans
200m run
4 squat Cleans
200m run
2 Squat Cleans
200m run