Tuesday, December 10th
WOD:
100 Back Squats for time 185/135
Every break in reps is a 200m run
CORE:
Accumulate 30 Strict Toe-to-Bar/Hanging leg raises or
knee raises
WOD:
100 Back Squats for time 185/135
Every break in reps is a 200m run
CORE:
Accumulate 30 Strict Toe-to-Bar/Hanging leg raises or
knee raises