Wednesday, December 4th
Strength: Snatches (power or squat)
3@50%
3@60%
3@70%
2@75%
2@80%
1@85%
1@90%
1@95%
WOD:
3RFT
400m run
20 Alt DB Snatch 50/35
60′ DB Single Arm OH Lunge (30′ one arm, 30′ other arm)
Strength: Snatches (power or squat)
3@50%
3@60%
3@70%
2@75%
2@80%
1@85%
1@90%
1@95%
WOD:
3RFT
400m run
20 Alt DB Snatch 50/35
60′ DB Single Arm OH Lunge (30′ one arm, 30′ other arm)