Monday, December 2nd
Strength: Heavy Touch & Go Power Cleans
6 sets of 3-4 reps at ~70-75%
WOD:
AMRAP 14
20 Deadlifts 185/135
15 Box Jumps 24″/20″
10 Pull Ups
5 Cleans 185/135
Strength: Heavy Touch & Go Power Cleans
6 sets of 3-4 reps at ~70-75%
WOD:
AMRAP 14
20 Deadlifts 185/135
15 Box Jumps 24″/20″
10 Pull Ups
5 Cleans 185/135