Sunday, December 1st
HERO WOD:
Matt 16: 3 Rounds for Time
16 Deadlifts 275/185
16 H. P. Clean 185/125
16 Push Press 135/95
Run 800m between rounds (do not finish on run)
HERO WOD:
Matt 16: 3 Rounds for Time
16 Deadlifts 275/185
16 H. P. Clean 185/125
16 Push Press 135/95
Run 800m between rounds (do not finish on run)