Saturday, November 23rd

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Partner WOD:

Teams of 2:
8 Rounds (4 Rounds of running and lifting per partner)
400m Sprint
AMRAP Thrusters 45/35
400m Sprint
AMRAP KBS 53/35
400m Sprint
AMRAP Wall Balls 20/14
400m Sprint
Box Jumps 24″/20″

One partner starts on run, the second partner will AMRAP thrusters, then switch roles before moving to the next round of KBS/Wall Balls/Box jumps.

Score is total reps + total time