Friday, November 22nd
Strength: Tempo + Speed Front Squats
4 sets of 2 tempo (3 sec negative 2 sec pause) followed immediately by 4 explosive reps with good form.
WOD:
AMRAP 12
4 Man-Makers 35/20
8 TTB
12 DB Box Step Overs 35/20 – 24″/20″
Strength: Tempo + Speed Front Squats
4 sets of 2 tempo (3 sec negative 2 sec pause) followed immediately by 4 explosive reps with good form.
WOD:
AMRAP 12
4 Man-Makers 35/20
8 TTB
12 DB Box Step Overs 35/20 – 24″/20″